Physiotherapists use exercise and movement, manual therapy, education and advice to help people affected by injury, illness or disability.

Physiotherapists use a holistic approach that encourages an individual to be directly involved in their own care in order to help manage and prevent future injuries.

Sports massage is used to help correct imbalances and problems in soft tissue that can be caused from repetitive and strenuous physical activity and trauma.

Regular deep tissue or sports massage, pre and post exercise, may enhance performance, aid recovery and prevent injury.

Osteopathy is a form of alternative medicine that emphasises the physical manipulation of the body's muscle tissue and bones to promote healing.

Osteopathic treatment typically involves techniques such as stretching, gentle pressure, and resistance to address issues like muscle pain, joint pain, and restricted mobility. Osteopathic practitioners, known as osteopaths, are trained to use their hands to diagnose and treat a wide range of health conditions.

Our Running Gait Analysis is performed by experienced physios in the running field. We have years of experience dealing with running injuries and understand that a big part of rehabilitating these injuries is by understanding your gait and weaknesses during running.

Running analysis is also a great way of preventing injuries and improve performance whether you are an experienced runner or you are starting your running journey.

We do our assessment by observing you walking, running and with the assistance of a video app which will provide more insights on your running technique, cadence, speed.

We will then perform a group of functional exercises to complement the assessment that we believe to be important skills for running performance.

After the assessment we will give you a plan of exercises to work with based on what we observe and test.

At Better Flow, Personal Training and Rehab Coaching is offered by experienced Physios. We offer a holistic strengthening approach while you are recovering from an injury as well as to recreational or professional athletes who want to improve their performance.

Before we start our programs we will assess your movement, understand your weakness patterns and tailor it to your needs and goals.

We believe in continuity of training therefore we offer training blocks within a certain time frame or monthly options taking into consideration your needs and goals.

We work both face to face and Online with assistance of a training App where we login your training program with weekly catch ups to work on progressions.

Please get in touch if you want to know about our training blocks,monthly options and online training.

We also offer a 15 minutes free consultation over the phone to understand your goals and if we are a good fit to work together.

Acupuncture is a treatment where fine needles are inserted at specific sites in the body. It originates from ancient Chinese medicine and is used for therapeutic and preventative purposes.

An acupuncture course can create a long lasting pain relief helping those affected get back to their best.

Pilates exercises build strength in the body, the aim is to improve general fitness and wellbeing with an emphasis on core strength.

Pilates can provide some relief to people with general aches and pains, especially those experiencing lower back pain. The exercises are tailored to an individuals’ needs by a qualified health professional at better flow.

We offer packages and monthly options for consistency in training 1-2-1 Pilates.

Please contact us for further information on packages.

Who is it for?

Very often we see clients at the studio who either need to recover from injuries or they want to improve their running performance. We decided to create this class to create consistency and accountability for your training program. It is designed to all levels of running, whether you are just starting your running journey or if you are an experienced runner looking to improve strength, performance, recover and/or prevent injuries.