Physiotherapists use exercise and movement, manual therapy, education and advice to help people affected by injury, illness or disability.

Physiotherapists use a holistic approach that encourages an individual to be directly involved in their own care in order to help manage and prevent future injuries.

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Sports massage is used to help correct imbalances and problems in soft tissue that can be caused from repetitive and strenuous physical activity and trauma.

Regular deep tissue or sports massage, pre and post exercise, may enhance performance, aid recovery and prevent injury.

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Pilates exercises build strength in the body, the aim is to improve general fitness and wellbeing with an emphasis on core strength.

Pilates can provide some relief to people with general aches and pains especially those experiencing lower back pain. The exercises are tailored to an individuals needs by a qualified health professional at better flow.

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Prenatal Pilates is a modified form of Pilates designed specifically for pregnant women. Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. Prenatal Pilates incorporates adaptations to accommodate the changes that occur whilst pregnant.

Before starting any prenatal exercise program, including Prenatal Pilates, it's important to consult with your healthcare provider. Not every exercise is suitable for every individual, and the appropriateness of an exercise program can vary based on the individual's health, the stage of pregnancy, and any specific concerns or conditions.Description goes here

Acupuncture is a treatment where fine needles are inserted at specific sites in the body. It originates from ancient Chinese medicine and is used for therapeutic or preventative purposes.

Acupuncture can relieve pain and a course of acupuncture can create longer lasting pain relief than when a single treatment is used.on goes here