Our story

Better Flow started at Fighztone London in 2020 and was created by Joana a physiotherapist and Brazilian Jiu Jitsu Black Belt with over 11 years experience in musculoskeletal and sports rehabilitation. Better Flow has since grown and has opened it’s own studio on Hackney Road and has expanded it's services with Pilates and Personal Training.

We are a team of dedicated and experienced therapists and sports specialists with a variety of specialities and passions. Our number one goal is to work with you, to help you recover from injuries or get you back to doing whatever it is you love to do regardless of your level of fitness.

Why Better Flow?

Better Flow has grown by word of mouth through our patients, from coaches and athletes of Fightzone, to members of the local East London community. We treat each person as an individual, we will adapt your rehabilitation to match expectations and help to progressively integrate the activities or sports you want to start or return to.

“Professional and extremely knowledgeable. Helped me understand the cause of my imbalances, treated immediately and designed a recovery plan that has enabled me to continue with my lifestyle and hobbies. Very happy!”

— Josh Northcote

  • Physiotherapy

  • Sports Massage

  • Pilates

  • Acupuncture

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