MAT PILATES
MONDAYS & FRIDAYS 7.30am
TUESDAYS & THURSDAYS 6.30pm
PRE & POST NATAL
PRE NATAL FRIDAYS 9.30am
POST NATAL FRIDARS 10.30am
Pilates was developed over a hundred years ago by Joseph Pilates. It is made up of a variety of exercises focusing on stretching and strengthening muscles.
At Better Flow Physio our Pilates is taught by physiotherapists with expertise in anatomy, injury prevention and rehabilitation.
Pilates follows is a group of comprehensive exercises addressing deep stability muscles within the body.
Why do we teach Pilates ?
It increases flexibility: through the use of controlled movements and stretching, Pilates can help increase flexibility and range of motion.
Improves balance and coordination: Pilates requires control and concentration, which can improve balance and coordination.
Reduces stress: Pilates incorporates breathing techniques and relaxation that can reduce stress and promote relaxation.
Increases strength: Pilates targets individual muscle groups and helps improve overall strength and muscle tone.
Reduces risk of injury: Pilates emphasizes proper alignment and form, which can help prevent injury during exercise and everyday activities.
Improves concentration: Pilates movements require concentration and focus, which can improve mental clarity and focus.
Pilates is accessible to all fitness levels: it can be modified to accommodate individuals of all fitness levels and abilities
Our staff are experienced and dedicated and they will provide you with a unique programme tailored to your specific goals. The exercises follow a progression from static stability such as basic core strength onto more advanced, dynamic movement patterns.
1 2 1 Mat Pilates
*Including Pre and Post Natal
Single class £65
Package of 5 classes £300 (£60 per class)
Package of 10 classes £550 (£55 per class)
2 2 1 Mat Pilates
*Including Pre and Post Natal
Single class £70
Package of 5 classes £325 (£65 per class)
Package of 10 classes £600 (£60 per class)
1 2 1 REFORMER Pilates
Single class £75
Package of 5 classes £350 (£70 per class)
Package of 10 classes £650 (£65 per class)
Mat Group Classes (max 7 per class)
*Including Pre and Post Natal
Single class £19.50
5 classes £90 (£18 per class) 2 month expiry
10 classes £140 (£14 per class) 3 month expiry
20 classes £260 (£13 per class) 4 month expiry
Important Info
There is no joining fee for the pilates classes
we require 24 hour notice for cancellation by phone or email
please bring a water bottle and towel
please arrive 5 minutes before class
we do have mats but if you prefer your own then feel free to bring yours.
wear comfortable clothes
If you have never done Pilates before, we do recommend that you do at least two 1-2-1 classes. However, it is not mandatory .