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Post surgical rehab at Better Flow Physio, Hackney

Post-Surgical Rehab Physio in Hackney

Our physio team in Hackney works with you through every stage of post-surgical recovery.

Hackney clinic, E2 · 07517 049272

  • No GP referral needed
  • Physio-led assessment
Understanding it

What is post-surgical rehab

Overview

Post-surgical rehab is structured physiotherapy after procedures such as ACL reconstruction, hip and shoulder replacement and spinal surgery. Early goals include managing pain and swelling, restoring range of motion and protecting the surgical site, then rebuilding strength and function. NHS guidance emphasises early, guided movement within the limits your surgical team sets. Contact your surgical team urgently if you notice wound infection, sudden swelling or pain, or a fever.

How we assess it

Before we start, we ask for details of your surgery and any protocol or precautions your surgeon has given you, so our plan works alongside their guidance rather than against it. We assess your current range of motion, strength and function, and talk with you about what you want to return to, whether that is walking comfortably, returning to work, or getting back to running or your club sport.

What to expect and recovery

Post-surgical recovery is typically a longer process than a standard soft tissue injury, often running from several weeks to several months depending on the procedure. We will explain each stage of your rehab as you reach it, with clear milestones so you understand what progress looks like, from early mobility through to a full return to your normal activities or sport.

WHAT TO EXPECT

How we treat post-surgical rehab

Treatment is built around you and usually combines:

Hands-on physiotherapy

Manage swelling, restore movement and protect healing tissue.

Rehab coaching

Progressive, staged strength and function work.

Sports massage

Support soft tissue recovery once appropriate.

Acupuncture

For some patients, as part of a broader pain management approach.

Working with your surgical team

Ongoing communication where needed to keep your rehab aligned with their advice.

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Patient reviews

What our patients say

5.0★★★★★167 Google reviews
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Claire C.★★★★★ September 2026

“I cannot recommend Joana highly enough. From my first appointment, Joana was professional, knowledgeable and genuinely invested in my recovery. She took the time to thoroughly assess my injury, explained the cause and created a tailored plan which resulted in a full recovery.”

Posted on Google
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Emilie D.★★★★★ September 2026

“Joana is a wonderful physio! She guided me through my entire rehabilitation following ankle surgery. I started out in a wheelchair, and within just a handful of weeks, I was back to exercising thanks to her extensive hands-on treatment.”

Posted on Google
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Catalina D.★★★★★ August 2026

“Sajj is honestly second to none! I'm a runner and work in finance so suffer from various pains from hip bursitis to neck pain due to stress and everything in between… Sajj (unlike many physios) takes a holistic approach and really reads into the root cause.”

Posted on Google

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Good to know

Frequently asked questions

When can I start physio after surgery?
This depends entirely on your specific procedure and your surgeon’s protocol. We will ask for these details before your first session and plan accordingly.
Do I need a referral from my surgeon to see you?
Not necessarily, though we always work in line with any post-operative protocol your surgical team has given you, and will liaise with them where useful.
Will rehab be painful?
Some discomfort during rehab is normal, but we work within safe limits set by your surgical protocol and your own tolerance, adjusting as you progress.
How long does post-surgical rehab usually take?
Timelines vary widely by procedure, from a few weeks for less invasive surgery to several months for major joint replacement or spinal surgery. We will discuss a realistic plan with you after assessment.
Inside the Better Flow Physio and Pilates studio, Hackney
Find us

Better Flow Physio

Unit 3, 430 Hackney Road, London E2 6QL

07517 049272

Monday–Friday7:30am–8pm
Saturday9am–2pm
SundayClosed

Let's get you moving again

Book an appointment online, or get in touch and we will come back to you the same working day.

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