Post-Surgical Rehab Physio in Hackney
Our physio team in Hackney works with you through every stage of post-surgical recovery.
- No GP referral needed
- Physio-led assessment
What is post-surgical rehab
Post-surgical rehab is structured physiotherapy after procedures such as ACL reconstruction, hip and shoulder replacement and spinal surgery. Early goals include managing pain and swelling, restoring range of motion and protecting the surgical site, then rebuilding strength and function. NHS guidance emphasises early, guided movement within the limits your surgical team sets. Contact your surgical team urgently if you notice wound infection, sudden swelling or pain, or a fever.
Before we start, we ask for details of your surgery and any protocol or precautions your surgeon has given you, so our plan works alongside their guidance rather than against it. We assess your current range of motion, strength and function, and talk with you about what you want to return to, whether that is walking comfortably, returning to work, or getting back to running or your club sport.
Post-surgical recovery is typically a longer process than a standard soft tissue injury, often running from several weeks to several months depending on the procedure. We will explain each stage of your rehab as you reach it, with clear milestones so you understand what progress looks like, from early mobility through to a full return to your normal activities or sport.
How we treat post-surgical rehab
Treatment is built around you and usually combines:
Manage swelling, restore movement and protect healing tissue.
Progressive, staged strength and function work.
Support soft tissue recovery once appropriate.
For some patients, as part of a broader pain management approach.
Ongoing communication where needed to keep your rehab aligned with their advice.
What our patients say
“I cannot recommend Joana highly enough. From my first appointment, Joana was professional, knowledgeable and genuinely invested in my recovery. She took the time to thoroughly assess my injury, explained the cause and created a tailored plan which resulted in a full recovery.”
Posted on Google“Joana is a wonderful physio! She guided me through my entire rehabilitation following ankle surgery. I started out in a wheelchair, and within just a handful of weeks, I was back to exercising thanks to her extensive hands-on treatment.”
Posted on Google“Sajj is honestly second to none! I'm a runner and work in finance so suffer from various pains from hip bursitis to neck pain due to stress and everything in between… Sajj (unlike many physios) takes a holistic approach and really reads into the root cause.”
Posted on GoogleFrequently asked questions
When can I start physio after surgery?
Do I need a referral from my surgeon to see you?
Will rehab be painful?
How long does post-surgical rehab usually take?

Better Flow Physio
Unit 3, 430 Hackney Road, London E2 6QL
Let's get you moving again
Book an appointment online, or get in touch and we will come back to you the same working day.