Sports Injury Physio in Hackney

Sports injuries range from acute events such as ankle sprains and hamstring strains to overuse problems such as Achilles tendinopathy, ITB syndrome and shin splints. Common causes include rapid increases in training load and returning to sport too quickly. NHS guidance supports early, guided movement over prolonged rest. Seek urgent medical attention for a suspected fracture, a deformed joint, or a head injury with loss of consciousness or confusion.

We take a detailed history of your sport, training load and how the injury happened, then carry out a movement and strength assessment relevant to your discipline, whether that is grappling, running, rowing or football. Our founder’s own BJJ background and local club partnerships mean we understand what your sport demands, and we build your plan around it.

Recovery timelines depend heavily on the specific injury, its severity and the demands of your sport, and we will set a staged return-to-sport plan with you rather than a single fixed date. We track your progress through clear milestones, from pain-free daily movement through to sport-specific loading and, ultimately, a confident return to training and competition.