Hackney Running Club
A physio-led running club at our Hackney clinic, meeting every Monday evening.
Currently full
Registration for the running club is full at the moment. Email joana.betterflow@gmail.com to join the waiting list and we will let you know when places open.
What it is
Our running club is physio-led and based at our Hackney clinic, built around 12-week blocks so progress is structured rather than random. Each session starts with pre-run injury prevention exercises before the group run itself, meaning you are warming up the exact muscles and movement patterns that keep runners injury-free, not just jogging round the block. The club meets every Monday, with arrival from 6.00pm to 6.30pm for warm-up and injury prevention work, and the run itself starting promptly at 6.30pm. Because it is led by our physiotherapy team, the strength and mobility work is chosen with real injury data in mind, the same knees, hips, calves and lower backs we see in clinic every week, rather than a generic running club session plan.
Who it’s for
All levels are welcome, from people building up to their first 5k to experienced runners training for a marathon. What matters is a willingness to work on strength and technique alongside your running, not your current pace.
What’s included
Running Strength Class
Places available now.
Sessions run weekly on Mondays, structured into 12-week blocks.
Frequently asked questions
Do I need to be an experienced runner to join?
What should I bring?
What if I already see one of your physiotherapists for a running injury?
Questions about the club? Email joana.betterflow@gmail.com.
Better Flow Physio
Unit 3, 430 Hackney Road, London E2 6QL
Let's get you moving again
Book an appointment online, or get in touch and we will come back to you the same working day.