Our Services
At Better Flow, physiotherapy sits at the centre of everything we do, with osteopathy, massage, acupuncture, running analysis, rehab coaching and Pilates working alongside it. Whatever brings you in, you are seen by a qualified, physio-led team who understand how these approaches fit together. Based on Hackney Road and serving patients across Hackney, Shoreditch and East London, we are open until 8pm on weekdays and Saturday mornings, with no GP referral needed to book.
What we offer
Our services
PhysiotherapyMovement, manual therapy and tailored exercise to help you recover from injury and get back to what you love doing.
Sports & Deep Tissue MassageHands-on treatment to ease tight muscles, support recovery and complement your training or rehab.
OsteopathyGentle, whole-body hands-on treatment from our GOsC-registered osteopath, Hollie Lindsay.
AcupunctureDry needling and acupuncture delivered by our HCPC-registered physiotherapists as part of your wider treatment plan.
Running Gait AnalysisVideo-based running assessment and a personalised exercise plan from our sports-focused physio team.
Rehab Coaching / Personal TrainingPhysio-led strength and performance coaching with Adam Ainen, bridging rehab into full training.
Clinical Pilates1-2-1 and Mat Pilates with our APPI-trained instructors, building strength and control for rehab and general fitness.
How it works
How it works
01AssessWe start with a thorough assessment of your problem, your movement and your goals, whatever service you come in for.
02TreatYou receive hands-on treatment, needling or coaching matched to what your assessment finds, delivered by the right specialist for your problem.
03RecoverYou leave with a clear plan for continuing your progress, whether that is home exercises, a rehab coaching programme or a Pilates class.
Find us
Better Flow Physio
Unit 3, 430 Hackney Road, London E2 6QL
Monday–Friday7:30am–8pm
Saturday9am–2pm
SundayClosed
Let's get you moving again
Book an appointment online, or get in touch and we will come back to you the same working day.