Rehab Coaching and Personal Training in Hackney
We work with people across Hackney and East London who want structured, physio-led support, whether that is returning to lifting after injury, building general strength, or working towards a specific sporting goal.
- No GP referral needed
- Open weekdays until 8pm & Saturday mornings
What It Is and Who It’s For
Rehab coaching and personal training combines holistic strengthening with progressive training, aimed at both recovering from injury and improving athletic performance. Sessions are available face-to-face at our Hackney clinic or online, with app-based support so you can follow your programme between sessions. It suits people who have finished a course of physiotherapy and want structured support to return fully to training, as well as those without a current injury who want a more clinically informed approach to strength and conditioning. It is a natural next step for runners, combat-sport athletes and gym-goers wanting to build resilience rather than just treat pain when it appears.
How we treat you
What to expect at your first visit
Many people start with a free 15-minute phone consultation, a no-pressure conversation about your goals, training history and any injury background, to check rehab coaching is the right fit before you book a paid session. Your first full session includes an assessment of your current strength, movement and goals, followed by the start of a structured programme. You will leave with a clear plan, whether that means specific exercises to begin between sessions or a longer-term training structure, plus guidance on how the online app supports your programme if you are training remotely.
Conditions we treat
What it costs
See our pricing page for full details, or our Physio via Insurance page if your treatment began under a physiotherapy referral. See our pricing page for full details.
We work with major health insurers
Your clinicians
Real names, real qualifications.
What our patients say
“I cannot recommend Joana highly enough. From my first appointment, Joana was professional, knowledgeable and genuinely invested in my recovery. She took the time to thoroughly assess my injury, explained the cause and created a tailored plan which resulted in a full recovery.”
Posted on Google“Joana is a wonderful physio! She guided me through my entire rehabilitation following ankle surgery. I started out in a wheelchair, and within just a handful of weeks, I was back to exercising thanks to her extensive hands-on treatment.”
Posted on Google“Sajj is honestly second to none! I'm a runner and work in finance so suffer from various pains from hip bursitis to neck pain due to stress and everything in between… Sajj (unlike many physios) takes a holistic approach and really reads into the root cause.”
Posted on GoogleFrequently asked questions
What is the difference between rehab coaching and physiotherapy?
Is the free consultation really free?
Do I need a current injury to start?
Can I train online instead of coming to the clinic?
Is Adam a personal trainer or a physiotherapist?
Better Flow Physio
Unit 3, 430 Hackney Road, London E2 6QL
Let's get you moving again
Book an appointment online, or get in touch and we will come back to you the same working day.