1-2-1 Pilates in Hackney
1-2-1 Pilates with a Physiotherapist in Hackney
Overview
A 1-2-1 Pilates session at Better Flow Physio is a full hour with a physiotherapist, not a fitness instructor, focused entirely on you. Whether you are working around a lower back issue or simply want a more targeted session, one-to-one Pilates lets your instructor build a programme around your specific movement patterns rather than a set plan.
How it works
We offer 1-2-1 Mat Pilates and 1-2-1 Reformer Pilates. Your first session includes a movement assessment, so your instructor understands where you are tight, where you are weak, and what you want to achieve, whether that is returning to running, easing back pain, or building core control after childbirth. From there, sessions progress at a pace that suits you, revisited and adjusted as you improve. If you would rather share the cost with a partner or friend, our 2-2-1 semi-private option offers the same physiotherapist-led approach for two people booking together, at a lower per-session rate than fully private sessions.
Who it suits
Pricing
| Mat Pilates 1-2-1, single | £80 |
| Mat Pilates 1-2-1, 5 sessions (£75/session) | £375 |
| Mat Pilates 1-2-1, 10 sessions (£70/session) | £700 |
| Reformer Pilates 1-2-1, single | £80 |
| Reformer Pilates 1-2-1, 5 sessions (£75/session) | £375 |
| Reformer Pilates 1-2-1, 10 sessions (£70/session) | £700 |
| Mat Pilates 2-2-1 (semi-private), single | £95 |
| Mat Pilates 2-2-1 (semi-private), 5 sessions (£90/session) | £450 |
| Mat Pilates 2-2-1 (semi-private), 10 sessions (£85/session) | £850 |
Coming in weekly? Save with a 5 or 10 session package. See packages
Frequently asked questions
What is the difference between Mat and Reformer 1-2-1 Pilates?
How many sessions will I need?
Can I combine 1-2-1 Pilates with physiotherapy treatment?
Better Flow Physio
Unit 3, 430 Hackney Road, London E2 6QL
Let's get you moving again
Book an appointment online, or get in touch and we will come back to you the same working day.