Pilates Classes in Hackney
Our Mat Group Pilates classes are kept small, capped at seven participants, so your physiotherapist-instructor can still see how you are moving and adjust exercises where needed in Hackney.
What to expect in class
Arrive around 5 minutes early to settle in and let your instructor know about any injuries or concerns before you start. Mats are provided, though you are welcome to bring your own if you prefer. Classes work through a structured mat-based programme covering core control, mobility and strength. Wear clothing you can move freely in.
Timetable
Current class times and availability are shown in our live booking calendar.
How to book
Book directly through our online timetable, or call the clinic if you would prefer help choosing the right class. New to Pilates or unsure which class type suits you, Mat Group, 1-2-1 or Reformer, see our Pilates overview or get in touch and we will point you in the right direction.
Better Flow Physio
Unit 3, 430 Hackney Road, London E2 6QL
Let's get you moving again
Book an appointment online, or get in touch and we will come back to you the same working day.